Weekly class - Getting Started with Meditation

This week we will focus on how meditation can help us stay in the present moment.

We'll share some simple techniques that reduce stress and make us more balanced and peaceful. We'll also learn about what we can do at home to incorporate meditation into our daily life.

What to expect:
Classes include a brief discussion of a weekly topic, a guided meditation, and suggestions for setting up your daily practice at home, followed by Q&A.

✧Classes are completely free
✧No prior experience required
✧Join anytime (attendance at previous classes is not required)
✧No equipment required. Chairs are available for sitting, but feel free to bring a mat if you prefer. (There is no stretching or physical movement
involved.)

For more information about Sahaja Yoga, visit wemeditate.com