Weekly class - Getting Started with Meditation

Welcome to our Sahaja Yoga meditation class!

Through these sessions, we will discover how meditation can help us to achieve greater balance and peace within. Classes will include a guided meditation, a weekly theme and Q&A. We'll also learn about how to incorporate meditation into daily life.

✧All ages and experience levels welcome
✧Drop-ins welcome
✧No equipment required
✧Join anytime (attendance at previous classes is not required)

For more information about Sahaja Yoga, visit wemeditate.com