Weekly class - Experience the Silence Within

Through this series of classes, we'll learn how simple meditation techniques can help us reduce stress, find peace and bring harmony to daily life.

The class will include a guided meditation and a brief discussion on how we can tap into and expanding the
state of silence within. We'll have time for Q&A and we'll share a few tips about how to incorporate meditation into daily life.

✧All ages and experience levels welcome
✧Drop-ins welcome
✧No equipment required
✧Join anytime (attendance at previous classes is not required)

For more information about Sahaja Yoga, visit wemeditate.com