Free meditation class - Finding Balance

Through this series of classes, we'll learn how simple meditation techniques can help us reduce stress, find peace and bring harmony to daily life.

The week will include a focus on what it means to feel more balanced within: mentally, emotionally and physically - and how meditation can help.

Each class will include guided meditation, Q&A and tips for meditating at home.

✧All ages and experience levels welcome
✧Drop-ins welcome
✧No equipment required
✧Join anytime (attendance at previous classes is not required)

For more information about Sahaja Yoga, visit wemeditate.com