Free meditation class - finding balance within

Through this series of classes, we'll learn how simple meditation techniques can help us reduce stress, find peace and bring harmony to daily life.

Each class will include guided meditation, Q&A and tips for meditating at home.

✧All ages and experience levels welcome
✧Drop-ins welcome
✧No equipment required
✧Join anytime (attendance at previous classes is not required)

For more information about Sahaja Yoga, visit wemeditate.com