Vida de Yoguis - Clases de meditación y yoga tradicional

SPA/ENG Power Yoga (Lunes) - Fuerza y Regulación del Estrés

Mon, Aug 31 · 7:30 PM CEST

Vida de Yoguis, Jardín del Turia - Tramo IV, Campanar, 46015, Valencia, ES

-ENG BELLOW-
He publicado en muchas plataformas 👉 conoce la lista de asistentes: solicitando acceso al grupo de WhatsApp.
Unirse al grupo de WhatsApp es imprescindible para asistir al evento y para coordinar los detalles logísticos.

Una práctica dinámica de 60 minutos para desarrollar fuerza muscular y articular, mejorar la postura y el equilibro y aumentar la movilidad.

### 🧘‍♀️ ¿Cómo es la clase?

La práctica se divide en tres partes:
🌬️ Pranayama
Técnicas de respiración orientadas a regular el estrés, mejorar la gestión de la energía y aumentar la eficiencia respiratoria.

🔥 Asanas
Una rutina dinámica de Power Yoga enfocada en fuerza, tonificación, estabilidad, equilibrio y control corporal. Ofrezco variantes para que puedas adaptar la práctica tanto si estás empezando como si tienes experiencia.

🕉️ Relajación final
Canto de mantras y ejercicios de liberación somática para ayudar al cuerpo a soltar tensión y terminar la práctica en un estado de mayor calma.

### ⚡ Una clase física, práctica y directa

En esta clase no trabajamos filosofía del Yoga. El enfoque está puesto principalmente en el cuerpo, la respiración y la regulación del sistema nervioso.
Si quieres profundizar en la filosofía del Yoga, meditación y otros aspectos teóricos y tradicionales, te recomiendo mis clases regulares de Yoga Principiantes o Yoga Avanzados. Estas duran 1 h 20 min y tienen un enfoque menos físico, dejando espacio para abordar estos temas, para más información de estas clases y otros eventos visita www.vidadeyoguis.com

### 📅 ¿Con qué frecuencia recomiendo practicar?

Si quieres notar cambios reales en fuerza, composición corporal, movilidad, equilibrio y bienestar, recomiendo un mínimo de 2 clases por semana.

### 💰 Formas de acceso

Clase suelta: 10 €
Pack Esencial — 4 clases/mes: 30 €
Pack Hábito Consciente — 8 clases/mes: 60 €
Pack Estilo de Vida — 12 clases/mes: 80 €
💶 Pago exclusivamente en efectivo, al finalizar la clase.
Los packs pueden utilizarse para cualquiera de las clases semanales de Vida de Yoguis. La validez termina al finalizar el mes natural en el que fueron comprados.

### 🎒 ¿Qué traer?

• Ropa cómoda que te permita moverte libremente
• Esterilla de yoga o toalla
• Agua

### 📍 Lugar

El punto de encuentro exacto se envía luego de confirmar la asistencia por WhatsApp: haz click aquí.
📲 ¡No olvides unirte al grupo de WhatsApp! Por ahí recibirás la ubicación exacta de la clase la misma mañana.

### ❓¿Necesito experiencia?

No. Adaptaré las posturas y ofreceré diferentes variantes para que puedas trabajar según tu nivel. No necesitas ser flexible ni estar en buena forma física para empezar.

### ❓¿Necesito ir acompañada/o?

No. Puedes venir sola/o y conocer a la comunidad. Pero si quieres invitar a alguien, ¡mejor todavía! ambo/as reciben 10% de descuento 🫶

Evento Family y Pet Friendly 👶🐾 (Si tu hijo/a o mascota puede permanecer tranquilo/a durante la clase, son bienvenido/as)

### 💛 Si el precio es un problema

En Vida de Yoguis, no le negaré el acceso a nadie por motivos económicos.
Si atraviesas una situación difícil en este momento, puedes solicitar una beca escribiéndome a info@vidadeyoguis.com o al +34 614 386 116.

🧘‍♀️ Organizado por: Vida de Yoguis
🌐 www.vidadeyoguis.com
📱 @vidadeyoguis (Instagram, Facebook, YouTube y TikTok) – Aquí puedes ver fotos y videos de excursiones y clases pasadas.
📧 info@vidadeyoguis.com
📞 +34 614 38 6116
***
Al asistir al evento, confirmas que eres responsable de tu propia seguridad y de tus pertenencias personales, así como de cualquier menor de edad a tu cargo. Liberas a la organizadora de cualquier responsabilidad en caso de accidente, robo o pérdida. No se permite la asistencia de menores de edad sin acompañante. Si no deseas aparecer en fotos y videos del evento, debes comunicarlo con antelación.

***

-ENG BELOW-
I've posted this event on several platforms 👉 See the full attendee list by requesting access to the WhatsApp group.
Joining the WhatsApp group is required to attend the event and to coordinate all logistical details.

A dynamic 60-minute practice designed to build strength and muscle mass, improve mobility, balance and posture, strengthen the joints, and release accumulated tension.

### 🧘‍♀️ What is the class like?

The practice is divided into three parts:
🌬️ Pranayama
Breathing techniques aimed at regulating stress, improving energy management, and increasing breathing efficiency.
🔥 Asanas
A dynamic Power Yoga routine focused on strength, toning, stability, balance, and body control. I offer different variations so you can adapt the practice to your level, whether you're a beginner or an experienced practitioner.
🕉️ Final Relaxation
Mantra chanting and somatic release exercises to help the body release tension and finish the practice in a calmer state.

### ⚡ A physical, practical, and straightforward class

This class does not include Yoga philosophy. The main focus is on the body, breathing, and nervous system regulation.
If you'd like to explore Yoga philosophy, meditation, and other theoretical and traditional aspects of Yoga, I recommend attending my regular Beginner Yoga or Advanced Yoga classes, depending on your level. These classes last 1 hour and 20 minutes and have a less physically focused approach, allowing time to explore these topics.
For more information about these classes and other events, visit www.vidadeyoguis.com

### 📅 How often do I recommend practicing?

If you want to notice real changes in strength, body composition, mobility, balance, and overall well-being, I recommend a minimum of 2 classes per week.

### 💰 Ways to Join

Single class: €10
Essential Pack — 4 classes/month: €30
Conscious Habit Pack — 8 classes/month: €60
Lifestyle Pack — 12 classes/month: €80
💶 Payment is cash only, at the end of the class.
The packs can be used for any of Vida de Yoguis' weekly classes. Packs are valid until the end of the calendar month in which they were purchased.

### 🎒 What to bring

• Comfortable clothes that allow you to move freely
• Yoga mat or towel
• Water

### 📍 Location

The exact meeting point will be sent via WhatsApp after you confirm your attendance: click here.
📲 Don't forget to join the WhatsApp group! You'll receive the exact class location there on the morning of the class.

### ❓Do I need any previous experience?

No. I will adapt the poses and offer different variations so you can practice according to your level. You don't need to be flexible or physically fit to start.

### ❓Do I need to come with someone?

No. You can come on your own and meet the community. But if you'd like to invite someone, even better! You both receive a 10% discount. 🫶
Family & Pet Friendly Event 👶🐾
If your child or pet can remain calm during the class, they are welcome to join.

### 💛 If the price is a problem

At Vida de Yoguis, I will never deny anyone access for financial reasons.
If you're currently going through financial difficulties, you can apply for a scholarship by contacting me at info@vidadeyoguis.com or +34 614 386 116.

### 🧘‍♀️ Organized by: Vida de Yoguis

🌐 www.vidadeyoguis.com
📱 @vidadeyoguis (Instagram, Facebook, YouTube & TikTok) – Here you can see photos and videos from previous outings and classes.
📧 info@vidadeyoguis.com
📞 +34 614 38 6116

By attending the event, you confirm that you are responsible for your own safety and personal belongings, as well as for any minors under your care. You release the organizer from any liability in the event of an accident, theft, or loss. Minors are not allowed to attend without an accompanying adult. If you do not wish to appear in photos or videos from the event, please let me know in advance.

SPA/ENG Yoga Avanzado (Martes)

Tue, Sep 1 · 7:00 PM CEST

Antiguo Cause del Rio Turia Tramo IV, C. Ricardo Micó, Campanar, 46009, Valencia, ES

-ENG BELLOW- He publicado en muchas plataformas 👉 conoce la lista de asistentes:[ solicitando acceso al grupo de WhatsApp.](I have posted on multiple platforms 👉 you can see the list of attendees by requesting access to the WhatsApp group. Joining the WhatsApp group is essential to attend the event and to coordinate logistical details. This is a real yoga class, integrating the principles of the Yoga Sutras of Patanjali: the 8 limbs of yoga and Karma Yoga. It is a space to regulate the nervous system, strengthen the body, observe the mind, and share within a community (sangha). What makes this class different It integrates philosophy, meditation, body, and community It is not an anonymous class: there is follow-up and support It includes real space for conversation and integration It is part of a community, not a one-time service, although you can attend single classes if you prefer Structure of each class (75 min) 10 min — Yogic Philosophy 10 min — Meditation 45 min — Asanas 15 min — Sharing Circle (sangha) Advanced level (very important) Groups are divided not by strength or flexibility, but by experience and the ability to sustain the practice. In this group, prior knowledge is required in order to understand the explanations and, with consistent practice, perform advanced techniques (breathwork, meditation, asanas). If this is your first class with me, you must start in the beginner group. After that, we will assess together which group is right for you. Trust my criteria as a teacher and avoid letting your ego push you to choose above or below what you truly need. See you in class ❤️ Access options Single class: €10 Essential Pack: 4 classes/month — €30 Conscious Habit Pack: 8 classes/month — €60 Lifestyle Pack: 12 classes/month — €80 Cash payment only, at the end of the class Packs can be used freely within the same month If you start mid-month, you only pay the proportional amount Includes All packs include a free monthly event for members: Karma Yoga (e.g., helping at a social dining hall) + Community activity (hiking, board games, etc.) This is part of the practice, not an extra. Contribution At Vida de Yoguis, I will not deny access to anyone for financial reasons. If you are going through a difficult situation, you can request a scholarship by writing to info@vidadeyoguis.com or +34 614 386 116 Important Limited capacity Priority for those with an active pack Recommendation: at least 2 classes per week to notice real changes What to bring Comfortable clothing Yoga mat or towel A small cushion or blanket you can roll up to sit comfortably during meditation Family & Pet Friendly Event 👶🐾 (If your child or pet can remain calm during the class, they are welcome) 🧘‍♀️ Organized by: Vida de Yoguis 🌐 www.vidadeyoguis.com 📱 @vidadeyoguis (Instagram, Facebook, YouTube, TikTok) – Here you can see photos and videos from past events and classes 📧 info@vidadeyoguis.com 📞 +34 614 38 6116 By attending the event, you confirm that you are responsible for your own safety and personal belongings, as well as for any minors in your care. You release the organizer from any liability in case of accident, theft, or loss. Minors are not allowed without an accompanying adult. If you do not wish to appear in photos or videos, you must inform in advance.)
Unirse es imprescindible para asistir al evento y para coordinar los detalles logísticos.

Esta es una clase de yoga real, integrando los principios de los Yoga Sutras de Patañjali: los 8 pilares del yoga y el Karma Yoga.

Es un espacio para regular el sistema nervioso, fortalecer el cuerpo, observar la mente y compartir en comunidad (sangha).

Qué hace diferente esta clase

• Integra filosofía, meditación, cuerpo y comunidad
• No es una clase anónima: hay seguimiento y acompañamiento
• Incluye espacio real de conversación e integración
• Forma parte de una comunidad, no de un servicio puntual, pero puedes venir con clases sueltas si así lo deseas.

Estructura de cada clase (75 min)

• 10 min — Filosofía Yogui
• 10 min — Meditación
• 45 min — Asanas
• 15 min — Círculo de Acompañamiento (sangha)

***

Nivel avanzado (muy importante)
Los grupos se dividen no por fuerza ni flexibilidad, sino por experiencia y capacidad de sostener la práctica.
En este grupo necesitas tener conocimientos previos para poder entender las explicaciones y práctica constante poder realizar las técnicas avanzadas (respiración, meditación, asanas).
Si es tu primera clase conmigo, debes comenzar en principiantes y después valoraré contigo cuál es tu grupo adecuado.
Confía en mi criterio como profesora y evita que el ego te lleve a elegir por encima o por debajo de lo que realmente necesitas. Nos vemos en clase ❤️

Formas de acceso

• Clase suelta: 10€
• Pack Esencial: 4 clases/mes — 30€
• Pack Hábito Consciente: 8 clases/mes — 60€
• Pack Estilo de Vida: 12 clases/mes — 80€
• Pago solo en efectivo, al finalizar la clase
• Los packs pueden usarse libremente dentro del mes
• Si empiezas a mitad de mes, pagas solo la parte proporcional

***

Incluye
Todos los packs incluyen un evento mensual gratuito para miembros:

• Karma Yoga (ej. apoyo en comedor social) + Actividad en comunidad (senderismo, juegos de mesa, etc.)

Esto forma parte de la práctica, no es un extra.

***

Contribución
En Vida de Yoguis, no le negaré el acceso a nadie por motivos económicos. Si atraviesas una situación difícil en este momento, puedes solicitar beca escribiéndome a info@vidadeyoguis.com o al +34 614 386 116

***

Importante

• Capacidad limitada
• Prioridad de plaza para quienes tienen pack activo
• Recomendación: mínimo 2 clases por semana para notar cambios reales

***

Qué traer

• Ropa cómoda
• Esterilla de yoga o toalla
• Un pequeño cojín o manta que puedas enrollar para usar de asiento en la meditación
• ¡No olvides unirte al grupo de WhatsApp! Por ahí recibes la ubicación exacta. [Haz click aquí.](I have posted on multiple platforms 👉 you can see the list of attendees by requesting access to the WhatsApp group. Joining the WhatsApp group is essential to attend the event and to coordinate logistical details. This is a real yoga class, integrating the principles of the Yoga Sutras of Patanjali: the 8 limbs of yoga and Karma Yoga. It is a space to regulate the nervous system, strengthen the body, observe the mind, and share within a community (sangha). What makes this class different It integrates philosophy, meditation, body, and community It is not an anonymous class: there is follow-up and support It includes real space for conversation and integration It is part of a community, not a one-time service, although you can attend single classes if you prefer Structure of each class (75 min) 10 min — Yogic Philosophy 10 min — Meditation 45 min — Asanas 15 min — Sharing Circle (sangha) Advanced level (very important) Groups are divided not by strength or flexibility, but by experience and the ability to sustain the practice. In this group, prior knowledge is required in order to understand the explanations and, with consistent practice, perform advanced techniques (breathwork, meditation, asanas). If this is your first class with me, you must start in the beginner group. After that, we will assess together which group is right for you. Trust my criteria as a teacher and avoid letting your ego push you to choose above or below what you truly need. See you in class ❤️ Access options Single class: €10 Essential Pack: 4 classes/month — €30 Conscious Habit Pack: 8 classes/month — €60 Lifestyle Pack: 12 classes/month — €80 Cash payment only, at the end of the class Packs can be used freely within the same month If you start mid-month, you only pay the proportional amount Includes All packs include a free monthly event for members: Karma Yoga (e.g., helping at a social dining hall) + Community activity (hiking, board games, etc.) This is part of the practice, not an extra. Contribution At Vida de Yoguis, I will not deny access to anyone for financial reasons. If you are going through a difficult situation, you can request a scholarship by writing to info@vidadeyoguis.com or +34 614 386 116 Important Limited capacity Priority for those with an active pack Recommendation: at least 2 classes per week to notice real changes What to bring Comfortable clothing Yoga mat or towel A small cushion or blanket you can roll up to sit comfortably during meditation Family & Pet Friendly Event 👶🐾 (If your child or pet can remain calm during the class, they are welcome) 🧘‍♀️ Organized by: Vida de Yoguis 🌐 www.vidadeyoguis.com 📱 @vidadeyoguis (Instagram, Facebook, YouTube, TikTok) – Here you can see photos and videos from past events and classes 📧 info@vidadeyoguis.com 📞 +34 614 38 6116 By attending the event, you confirm that you are responsible for your own safety and personal belongings, as well as for any minors in your care. You release the organizer from any liability in case of accident, theft, or loss. Minors are not allowed without an accompanying adult. If you do not wish to appear in photos or videos, you must inform in advance.)

Evento Family y Pet Friendly 👶🐾 (Si tu hijo/a o mascota puede permanecer tranquilo/a durante la clase, es bienvenido/a)
🧘‍♀️ Organizado por: Vida de Yoguis
🌐 www.vidadeyoguis.com
📱 @vidadeyoguis (Instagram, Facebook, YouTube y TikTok) – Aquí puedes ver fotos y videos de excursiones y clases pasadas.
📧 info@vidadeyoguis.com
📞 +34 614 38 6116

***

Al asistir al evento, confirmas que eres responsable de tu propia seguridad y de tus pertenencias personales, así como de cualquier menor de edad a tu cargo. Liberas a la organizadora de cualquier responsabilidad en caso de accidente, robo o pérdida. No se permite la asistencia de menores de edad sin acompañante. Si no deseas aparecer en fotos y videos del evento, debes comunicarlo con antelación.

***

I have posted on multiple platforms 👉 you can see the list of attendees [by requesting access to the WhatsApp group](I have posted on multiple platforms 👉 you can see the list of attendees by requesting access to the WhatsApp group. Joining the WhatsApp group is essential to attend the event and to coordinate logistical details. This is a real yoga class, integrating the principles of the Yoga Sutras of Patanjali: the 8 limbs of yoga and Karma Yoga. It is a space to regulate the nervous system, strengthen the body, observe the mind, and share within a community (sangha). What makes this class different It integrates philosophy, meditation, body, and community It is not an anonymous class: there is follow-up and support It includes real space for conversation and integration It is part of a community, not a one-time service, although you can attend single classes if you prefer Structure of each class (75 min) 10 min — Yogic Philosophy 10 min — Meditation 45 min — Asanas 15 min — Sharing Circle (sangha) Advanced level (very important) Groups are divided not by strength or flexibility, but by experience and the ability to sustain the practice. In this group, prior knowledge is required in order to understand the explanations and, with consistent practice, perform advanced techniques (breathwork, meditation, asanas). If this is your first class with me, you must start in the beginner group. After that, we will assess together which group is right for you. Trust my criteria as a teacher and avoid letting your ego push you to choose above or below what you truly need. See you in class ❤️ Access options Single class: €10 Essential Pack: 4 classes/month — €30 Conscious Habit Pack: 8 classes/month — €60 Lifestyle Pack: 12 classes/month — €80 Cash payment only, at the end of the class Packs can be used freely within the same month If you start mid-month, you only pay the proportional amount Includes All packs include a free monthly event for members: Karma Yoga (e.g., helping at a social dining hall) + Community activity (hiking, board games, etc.) This is part of the practice, not an extra. Contribution At Vida de Yoguis, I will not deny access to anyone for financial reasons. If you are going through a difficult situation, you can request a scholarship by writing to info@vidadeyoguis.com or +34 614 386 116 Important Limited capacity Priority for those with an active pack Recommendation: at least 2 classes per week to notice real changes What to bring Comfortable clothing Yoga mat or towel A small cushion or blanket you can roll up to sit comfortably during meditation Family & Pet Friendly Event 👶🐾 (If your child or pet can remain calm during the class, they are welcome) 🧘‍♀️ Organized by: Vida de Yoguis 🌐 www.vidadeyoguis.com 📱 @vidadeyoguis (Instagram, Facebook, YouTube, TikTok) – Here you can see photos and videos from past events and classes 📧 info@vidadeyoguis.com 📞 +34 614 38 6116 By attending the event, you confirm that you are responsible for your own safety and personal belongings, as well as for any minors in your care. You release the organizer from any liability in case of accident, theft, or loss. Minors are not allowed without an accompanying adult. If you do not wish to appear in photos or videos, you must inform in advance.).
Joining the is essential to attend the event and to coordinate logistical details.

This is a real yoga class, integrating the principles of the Yoga Sutras of Patanjali: the 8 limbs of yoga and Karma Yoga.

It is a space to regulate the nervous system, strengthen the body, observe the mind, and share within a community (sangha).

What makes this class different
It integrates philosophy, meditation, body, and community
It is not an anonymous class: there is follow-up and support
It includes real space for conversation and integration
It is part of a community, not a one-time service, although you can attend single classes if you prefer

Structure of each class (75 min)
10 min — Yogic Philosophy
10 min — Meditation
45 min — Asanas
15 min — Sharing Circle (sangha)

Advanced level (very important)
Groups are divided not by strength or flexibility, but by experience and the ability to sustain the practice.
In this group, prior knowledge is required in order to understand the explanations and, with consistent practice, perform advanced techniques (breathwork, meditation, asanas).
If this is your first class with me, you must start in the beginner group. After that, we will assess together which group is right for you.
Trust my criteria as a teacher and avoid letting your ego push you to choose above or below what you truly need. See you in class ❤️

Access options
Single class: €10
Essential Pack: 4 classes/month — €30
Conscious Habit Pack: 8 classes/month — €60
Lifestyle Pack: 12 classes/month — €80
Cash payment only, at the end of the class
Packs can be used freely within the same month
If you start mid-month, you only pay the proportional amount
Includes
All packs include a free monthly event for members:
Karma Yoga (e.g., helping at a social dining hall) + Community activity (hiking, board games, etc.)
This is part of the practice, not an extra.

Contribution
At Vida de Yoguis, I will not deny access to anyone for financial reasons. If you are going through a difficult situation, you can request a scholarship by writing to info@vidadeyoguis.com or +34 614 386 116

Important
Limited capacity
Priority for those with an active pack
Recommendation: at least 2 classes per week to notice real changes

What to bring
Comfortable clothing
Yoga mat or towel
A small cushion or blanket you can roll up to sit comfortably during meditation
¡Don't forget to join the WhatsApp Group! Or you will not received the exact location, clic here.

Family & Pet Friendly Event 👶🐾 (If your child or pet can remain calm during the class, they are welcome)
🧘‍♀️ Organized by: Vida de Yoguis
🌐 www.vidadeyoguis.com
📱 @vidadeyoguis (Instagram, Facebook, YouTube, TikTok) – Here you can see photos and videos from past events and classes
📧 info@vidadeyoguis.com
📞 +34 614 38 6116

By attending the event, you confirm that you are responsible for your own safety and personal belongings, as well as for any minors in your care. You release the organizer from any liability in case of accident, theft, or loss. Minors are not allowed without an accompanying adult. If you do not wish to appear in photos or videos, you must inform in advance.

SPA/ENG Power Yoga (Miércoles) - Fuerza y Regulación del Estrés

Wed, Sep 2 · 6:15 PM CEST

Vida de Yoguis, Jardín del Turia - Tramo IV, Campanar, 46015, Valencia, ES

-ENG BELLOW-
He publicado en muchas plataformas 👉 conoce la lista de asistentes: solicitando acceso al grupo de WhatsApp.
Unirse al grupo de WhatsApp es imprescindible para asistir al evento y para coordinar los detalles logísticos.

Una práctica dinámica de 60 minutos para desarrollar fuerza muscular y articular, mejorar la postura y el equilibro y aumentar la movilidad.

### 🧘‍♀️ ¿Cómo es la clase?

La práctica se divide en tres partes:
🌬️ Pranayama
Técnicas de respiración orientadas a regular el estrés, mejorar la gestión de la energía y aumentar la eficiencia respiratoria.

🔥 Asanas
Una rutina dinámica de Power Yoga enfocada en fuerza, tonificación, estabilidad, equilibrio y control corporal. Ofrezco variantes para que puedas adaptar la práctica tanto si estás empezando como si tienes experiencia.

🕉️ Relajación final
Canto de mantras y ejercicios de liberación somática para ayudar al cuerpo a soltar tensión y terminar la práctica en un estado de mayor calma.

### ⚡ Una clase física, práctica y directa

En esta clase no trabajamos filosofía del Yoga. El enfoque está puesto principalmente en el cuerpo, la respiración y la regulación del sistema nervioso.
Si quieres profundizar en la filosofía del Yoga, meditación y otros aspectos teóricos y tradicionales, te recomiendo mis clases regulares de Yoga Principiantes o Yoga Avanzados. Estas duran 1 h 20 min y tienen un enfoque menos físico, dejando espacio para abordar estos temas, para más información de estas clases y otros eventos visita www.vidadeyoguis.com

### 📅 ¿Con qué frecuencia recomiendo practicar?

Si quieres notar cambios reales en fuerza, composición corporal, movilidad, equilibrio y bienestar, recomiendo un mínimo de 2 clases por semana.

### 💰 Formas de acceso

Clase suelta: 10 €
Pack Esencial — 4 clases/mes: 30 €
Pack Hábito Consciente — 8 clases/mes: 60 €
Pack Estilo de Vida — 12 clases/mes: 80 €
💶 Pago exclusivamente en efectivo, al finalizar la clase.
Los packs pueden utilizarse para cualquiera de las clases semanales de Vida de Yoguis. La validez termina al finalizar el mes natural en el que fueron comprados.

### 🎒 ¿Qué traer?

• Ropa cómoda que te permita moverte libremente
• Esterilla de yoga o toalla
• Agua

### 📍 Lugar

El punto de encuentro exacto se envía luego de confirmar la asistencia por WhatsApp: haz click aquí.
📲 ¡No olvides unirte al grupo de WhatsApp! Por ahí recibirás la ubicación exacta de la clase la misma mañana.

### ❓¿Necesito experiencia?

No. Adaptaré las posturas y ofreceré diferentes variantes para que puedas trabajar según tu nivel. No necesitas ser flexible ni estar en buena forma física para empezar.

### ❓¿Necesito ir acompañada/o?

No. Puedes venir sola/o y conocer a la comunidad. Pero si quieres invitar a alguien, ¡mejor todavía! ambo/as reciben 10% de descuento 🫶

Evento Family y Pet Friendly 👶🐾 (Si tu hijo/a o mascota puede permanecer tranquilo/a durante la clase, son bienvenido/as)

### 💛 Si el precio es un problema

En Vida de Yoguis, no le negaré el acceso a nadie por motivos económicos.
Si atraviesas una situación difícil en este momento, puedes solicitar una beca escribiéndome a info@vidadeyoguis.com o al +34 614 386 116.

🧘‍♀️ Organizado por: Vida de Yoguis
🌐 www.vidadeyoguis.com
📱 @vidadeyoguis (Instagram, Facebook, YouTube y TikTok) – Aquí puedes ver fotos y videos de excursiones y clases pasadas.
📧 info@vidadeyoguis.com
📞 +34 614 38 6116
***
Al asistir al evento, confirmas que eres responsable de tu propia seguridad y de tus pertenencias personales, así como de cualquier menor de edad a tu cargo. Liberas a la organizadora de cualquier responsabilidad en caso de accidente, robo o pérdida. No se permite la asistencia de menores de edad sin acompañante. Si no deseas aparecer en fotos y videos del evento, debes comunicarlo con antelación.

***

-ENG BELOW-
I've posted this event on several platforms 👉 See the full attendee list by requesting access to the WhatsApp group.
Joining the WhatsApp group is required to attend the event and to coordinate all logistical details.

A dynamic 60-minute practice designed to build strength and muscle mass, improve mobility, balance and posture, strengthen the joints, and release accumulated tension.

### 🧘‍♀️ What is the class like?

The practice is divided into three parts:
🌬️ Pranayama
Breathing techniques aimed at regulating stress, improving energy management, and increasing breathing efficiency.
🔥 Asanas
A dynamic Power Yoga routine focused on strength, toning, stability, balance, and body control. I offer different variations so you can adapt the practice to your level, whether you're a beginner or an experienced practitioner.
🕉️ Final Relaxation
Mantra chanting and somatic release exercises to help the body release tension and finish the practice in a calmer state.

### ⚡ A physical, practical, and straightforward class

This class does not include Yoga philosophy. The main focus is on the body, breathing, and nervous system regulation.
If you'd like to explore Yoga philosophy, meditation, and other theoretical and traditional aspects of Yoga, I recommend attending my regular Beginner Yoga or Advanced Yoga classes, depending on your level. These classes last 1 hour and 20 minutes and have a less physically focused approach, allowing time to explore these topics.
For more information about these classes and other events, visit www.vidadeyoguis.com

### 📅 How often do I recommend practicing?

If you want to notice real changes in strength, body composition, mobility, balance, and overall well-being, I recommend a minimum of 2 classes per week.

### 💰 Ways to Join

Single class: €10
Essential Pack — 4 classes/month: €30
Conscious Habit Pack — 8 classes/month: €60
Lifestyle Pack — 12 classes/month: €80
💶 Payment is cash only, at the end of the class.
The packs can be used for any of Vida de Yoguis' weekly classes. Packs are valid until the end of the calendar month in which they were purchased.

### 🎒 What to bring

• Comfortable clothes that allow you to move freely
• Yoga mat or towel
• Water

### 📍 Location

The exact meeting point will be sent via WhatsApp after you confirm your attendance: click here.
📲 Don't forget to join the WhatsApp group! You'll receive the exact class location there on the morning of the class.

### ❓Do I need any previous experience?

No. I will adapt the poses and offer different variations so you can practice according to your level. You don't need to be flexible or physically fit to start.

### ❓Do I need to come with someone?

No. You can come on your own and meet the community. But if you'd like to invite someone, even better! You both receive a 10% discount. 🫶
Family & Pet Friendly Event 👶🐾
If your child or pet can remain calm during the class, they are welcome to join.

### 💛 If the price is a problem

At Vida de Yoguis, I will never deny anyone access for financial reasons.
If you're currently going through financial difficulties, you can apply for a scholarship by contacting me at info@vidadeyoguis.com or +34 614 386 116.

### 🧘‍♀️ Organized by: Vida de Yoguis

🌐 www.vidadeyoguis.com
📱 @vidadeyoguis (Instagram, Facebook, YouTube & TikTok) – Here you can see photos and videos from previous outings and classes.
📧 info@vidadeyoguis.com
📞 +34 614 38 6116

By attending the event, you confirm that you are responsible for your own safety and personal belongings, as well as for any minors under your care. You release the organizer from any liability in the event of an accident, theft, or loss. Minors are not allowed to attend without an accompanying adult. If you do not wish to appear in photos or videos from the event, please let me know in advance.

SPA/ENG Yoga Principiantes (Miércoles)

Wed, Sep 2 · 7:30 PM CEST

Antiguo Cause del Rio Turia Tramo IV, C. Ricardo Micó, Campanar, 46009, Valencia, ES

-ENG BELLOW-

He publicado en muchas plataformas 👉 conoce la lista de asistentes: solicitando acceso al grupo de WhatsApp.
Unirse al grupo de WhatsApp es imprescindible para asistir al evento y para coordinar los detalles logísticos.

Si has practicado yoga con clases sueltas y diferentes profes o es tu primera vez incluso, pero quieres construir las bases sólidas que te permitan entender el verdadero espíritu del yoga (ese que realmente puede darte todos los beneficios de los que tanto se habla), no la versión simplificada y fría que se ofrece en muchos gimnasios, entonces esta clase es para ti.

Esta es una clase de yoga real, integrando los principios de los Yoga Sutras de Patañjali: los 8 pilares del yoga y el Karma Yoga.

Es un espacio para regular el sistema nervioso, fortalecer el cuerpo, observar la mente y compartir en comunidad (sangha).

***

Qué hace diferente esta clase

• Aprendes el yoga que se enseñaba en la antigua India, no la versión moderna
• Aprendes con estructura y acompañamiento
• Integra filosofía, meditación, cuerpo y comunidad
• No es una clase anónima: hay seguimiento real
• Incluye espacio de conversación e integración
• Forma parte de una comunidad, no de un servicio puntual, pero puedes probar con una clase suelta para empezar.

***

Estructura de cada clase (75 min)
10 min — Filosofía Yogui
10 min — Meditación
45 min — Asanas
15 min — Círculo de Acompañamiento (sangha)
No necesitas experiencia previa.

***

Nivel principiantes (muy importante)

No importa tu flexibilidad o forma física.
Lo importante es tu disposición a aprender.
Si después de un tiempo estás preparado/a, valoraré contigo el paso al grupo avanzado.

***

Formas de acceso
Clase suelta: 10€
Pack Esencial: 4 clases/mes — 30€
Pack Hábito Consciente: 8 clases/mes — 60€
Pack Estilo de Vida: 12 clases/mes — 80€
Pago solo en efectivo, al finalizar la clase
Los packs pueden usarse libremente dentro del mes
Si empiezas a mitad de mes, pagas solo la parte proporcional

***

Incluye
Todos los packs incluyen un evento mensual gratuito para miembros:
Karma Yoga (ej. apoyo en comedor social) + Actividad en comunidad (senderismo, juegos de mesa, etc.)
Esto forma parte de la práctica, no es un extra.

***

Contribución
En Vida de Yoguis, no le negaré el acceso a nadie por motivos económicos. Si atraviesas una situación difícil en este momento, puedes solicitar beca escribiéndome a info@vidadeyoguis.com o al +34 614 386 116

***

Importante
Capacidad limitada
Prioridad de plaza para quienes tienen pack activo
Recomendación: mínimo 2 clases por semana para notar cambios reales

***

Qué traer
Ropa cómoda
Esterilla de yoga o toalla
Un pequeño cojín o manta que puedas enrollar para usar de asiento en la meditación
¡No olvides unirte al grupo de WhatsApp! Por ahí recibes la ubicación excata un día antes por la tarde, haz clic aquí.

***

Evento Family y Pet Friendly 👶🐾 (Si tu hijo/a o mascota puede permanecer tranquilo/a durante la clase, es bienvenido/a)

***

🧘‍♀️ Organizado por: Vida de Yoguis
🌐 www.vidadeyoguis.com
📱 @vidadeyoguis (Instagram, Facebook, YouTube y TikTok) – Aquí puedes ver fotos y videos de excursiones y clases pasadas.
📧 info@vidadeyoguis.com
📞 +34 614 38 6116

***

Al asistir al evento, confirmas que eres responsable de tu propia seguridad y de tus pertenencias personales, así como de cualquier menor de edad a tu cargo. Liberas a la organizadora de cualquier responsabilidad en caso de accidente, robo o pérdida. No se permite la asistencia de menores de edad sin acompañante. Si no deseas aparecer en fotos y videos del evento, debes comunicarlo con antelación.

***

I have posted on multiple platforms 👉 you can see the list of attendees by requesting access to the WhatsApp group.
Joining the WhatsApp group is essential to attend the event and to coordinate logistical details.

If you have practiced yoga through drop-in classes with different teachers, or even if this is your first time, but you want to build a solid foundation that allows you to understand the true spirit of yoga (the one that can actually give you all the benefits people talk about), not the simplified and mechanical version often offered in gyms, then this class is for you.

This is a real yoga class, integrating the principles of the Yoga Sutras of Patanjali: the 8 limbs of yoga and Karma Yoga.

It is a space to regulate the nervous system, strengthen the body, observe the mind, and share within a community (sangha).

What makes this class different
You learn the yoga that was taught in ancient India, not just the modern version
You learn with structure and guidance
It integrates philosophy, meditation, body, and community
This is not an anonymous class: there is real follow-up
It includes space for conversation and integration
You become part of a community, not just a one-time service (you can still try a single class to start)

Structure of each class (75 min)
10 min — Yogic Philosophy
10 min — Meditation
45 min — Asanas
15 min — Sharing Circle (sangha)
No previous experience is required.

Beginner level (very important)
Your flexibility or physical condition does not matter.
What matters is your willingness to learn.
After some time, if you are ready, I will assess with you whether you can move to the advanced group.

Access options
Single class: €10
Essential Pack: 4 classes/month — €30
Conscious Habit Pack: 8 classes/month — €60
Lifestyle Pack: 12 classes/month — €80
Cash payment only, at the end of the class
Packs can be used freely within the same month
If you start mid-month, you only pay the proportional amount

Includes
All packs include a free monthly event for members:
Karma Yoga (e.g. helping at a social dining hall) + Community activity (hiking, board games, etc.)
This is part of the practice, not an extra.

Contribution
At Vida de Yoguis, I will not deny access to anyone for financial reasons. If you are going through a difficult situation, you can request a scholarship by writing to info@vidadeyoguis.com or +34 614 386 116

Important
Limited capacity
Priority access for those with an active pack
Recommendation: at least 2 classes per week to experience real progress
Don't forget to join the WhatsApp group, you will received the exact location there, click here.

What to bring
Comfortable clothing
Yoga mat or towel
A small cushion or blanket you can roll up to sit comfortably during meditation

Family & Pet Friendly Event 👶🐾 (If your child or pet can remain calm during the class, they are welcome)

🧘‍♀️ Organized by: Vida de Yoguis
🌐 www.vidadeyoguis.com
📱 @vidadeyoguis (Instagram, Facebook, YouTube, TikTok) – Here you can see photos and videos from past classes and events
📧 info@vidadeyoguis.com
📞 +34 614 38 6116

By attending the event, you confirm that you are responsible for your own safety and personal belongings, as well as for any minors in your care. You release the organizer from any liability in case of accident, theft, or loss. Minors are not allowed without an accompanying adult. If you do not wish to appear in photos or videos, you must inform in advance.