From Stress to Presence: Online MBSR Mindfulness Course
Details
ABOUT THE COURSE
MBSR has changed millions of lives worldwide. Rooted in science and developed by Dr. Jon Kabat-Zinn, this 8-week program combines meditation, gentle movement, and group learning to help you break free from autopilot and meet life with greater clarity, resilience, and ease.
THE COURSE AT A GLANCE
8 Weeks + Orientation & Retreat day:
- Orientation → Wed, Oct 1 12:30–3:00 PM EST
- Classes → Wed, Oct 8 – Dec 3 | 12:30–3:00 PM EST
- Retreat Day → Sat, Nov 22 All Day
Online, live Instructor-led sessions: Sessions are conducted via Google Meet Weekly and last 2.5 hours
Tuition:
- Accessible Rate: $150
- Suggested Rate: $200
- Supporter Rate: $250
Pay what you can. Vida Mindful exists to make mindfulness accessible to everyone.
ABOUT THE INSTRUCTOR:
Adriana Ruggiero Robinson is trained in Mindfulness-Based Stress Reduction (MBSR) through UC San Diego’s Center for Mindfulness and has practiced since 2017. With a background in media, she transitioned to teaching mindfulness after experiencing its benefits and choosing a more
balanced way of living. Her mission now is to make mindfulness accessible to all.
WHAT YOU’LL GAIN
- Practical techniques for everyday stress
- Tools to improve emotional regulation and resilience
- Increased self-awareness and presence in daily life
- Connection with a supportive community
From Stress to Presence: Online MBSR Mindfulness Course