Workshop: Trying Out Gratitude Practice

Let's try to cultivate gratitude together.

Gratitude practices are shown to:

• increase positive emotions
• improve life satisfaction
• strengthen relationships.

Event plan:

• We start with a meditation about people that were kind to us in the past
• I'll ask a secret special question about gratitude
• We will share our answers and be present for each other

The workshop is led by Ilia Kovalenko, a psychotherapist in training under supervision.

I invite everyone who is curious about gratitude practices, no matter if you tried them before or not. If you have questions before joining, feel free to message me.

The event fee is 10 euros. Please bring this exact amount in cash.

The event is taking place in my practice. I'll ask you to take your shoes off inside.