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What we’re about

Welcome to Online Dance Classes for Moms with or without Babies!
Are you a mom looking to reconnect with your body, boost your mood, and have some fun, all from the comfort of your home? Whether you have a baby in your arms, a toddler running around, or just need some "me time," our online dance classes are designed especially for you.
Why Join Us?
💃 Expert Guidance: Our classes are led by the amazing Mamá Ludi, a certified yoga instructor, Zumba instructor, and Latin dance teacher with over 10 years of experience in Cuba, Chile, Spain, Indonesia, and Thailand. Having experienced postpartum challenges herself, Mamá Ludi has developed a unique dance therapy method to help moms heal and thrive.
👶 Flexible Participation: Bring your little ones along or join solo. Our classes accommodate your schedule and needs, offering a supportive and inclusive environment for all moms.
🌟 Uplifting Community: Connect with other moms who understand your journey. Share experiences, find encouragement, and dance your way to joy and wellness together.
Class Highlights:

  • Convenient Schedule: Join us every Wednesday from 6:00 PM to 7:00 PM for an invigorating and refreshing dance session.
  • Variety of Styles: Enjoy a mix of dance styles, including Salsa, Bachata, Merengue, and more, tailored for postpartum healing and fitness.
  • Mom-Friendly: Specially designed for moms who had a C-section, are feeding their baby, or are using babywearing techniques.

How to Join:

  1. Express Interest: Let Mamá Ludi know you want to participate.
  2. Receive the Link: Get the class link via email or WhatsApp.
  3. Dance with Us: Log in and enjoy the session!

Additional Information:

  • Language: Classes are conducted in English, ensuring accessibility for all participants.
  • Equipment: No special equipment needed. Just bring your enthusiasm and a willingness to move!

Let's embrace the rhythm of motherhood and dance our way to wellness together. Join us and experience the transformative power of dance!
For more details, please contact us or visit our website. 💖

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