Breath & Balance: Self-Regulation for Body, Mind, and Nervous System

🌿 Breath & Balance: A Workshop for Stress Relief & Nervous System Regulation

🗓 Saturday, May 10
🕓 16:00–17:30
📍 Energy Studio, 1030 Vienna
💸 Donation-based | No experience needed

Feeling tense, drained or just too much in your head lately?
This 90-minute session is an invitation to slow down and reconnect with yourself — through breath, gentle movement, relaxation, and a bit of science-backed insight into what’s actually going on in your body when stress hits.

Together we’ll explore calming breathwork, a guided visual journey, and progressive muscle relaxation — all simple, effective tools you can come back to in your daily life. No pressure, no performance. Just a safe space to regulate your nervous system and feel more balanced.

About your host — Sophie
Sophie is a certified Stress & Burnout Coach who knows the hustle from the inside — having worked in fast-moving tech environments (like TikTok) and as a former competitive athlete. Today, she supports others in finding clarity, energy, and calm through self-regulation tools rooted in both science and ancient practices.

She’s lived and worked in Vienna, Berlin, London, and Bali, and now brings her grounded, holistic approach to this beautiful community space at Energy Studio.

Sign up here:
👉 https://www.eversports.at/e/event/uiy1yv8