1:1 Coaching: Stress & Burnout Prävention

🌟 1:1 Coaching: Stress & Self-Leadership 🌟

Are you frequently experiencing symptoms of prolonged stress such as poor sleep, brain fog, overwhelm, and finding it difficult to focus and manage all the areas in life that are important to you? Are you seeking guidance on how to navigate life's challenges with greater ease and resilience?

Join me, Sophie, certified stress and burnout coach, for personalized 1:1 coaching sessions focused on stress management and self-leadership.

About Sophie:
Sophie is a seasoned expert in the realms of mental wellness and professional development. With a background as a former executive at TikTok and extensive training as a certified stress and burnout coach, Sophie brings a unique blend of real-world experience and evidence-based strategies to her coaching practice. Her mission is to empower individuals to thrive in high-pressure environments by equipping them with practical tools for stress management and self-leadership.

Event Details:

• Duration: 1 hour
• Location: Online (Zoom)
• Language: German or English
• Price: €10 per hour (This is a goodie for Vienna Mental Wellness Group Members; I would offer it for free entirely, but 10€ are just to kind of guarantee that you are showing up. If there is no fee at all, people often don't show up on Meetup.) Usually a coaching session costs between 100-180€.

What to Expect:
During our coaching sessions, we'll work together to identify the underlying causes of your stress and explore evidence-based techniques to help you regain a sense of balance and well-being. Whether you're struggling with work-related stress, relationship challenges, or simply feeling overwhelmed by life's demands, our sessions will provide a safe and supportive space for you to explore your concerns, gain clarity, and take meaningful steps towards greater resilience and self-mastery.

Benefits of 1:1 Coaching:

• Gain personalized insights and strategies tailored to your unique needs and goals
• Develop practical skills to manage stress more effectively and cultivate a greater sense of well-being
• Receive ongoing support, accountability, and guidance on your journey towards personal growth and self-empowerment

Ready to take the first step towards a happier, healthier you? Book your 1:1 coaching session today and embark on a transformative journey towards greater resilience, balance, and self-discovery. I look forward to meeting and working with you!

Limited availability – reserve your spot now! 🌿