Monthly Mindfulness Practice @ Prater Wien

🌿 Monthly Mindful Mornings: Cultivating Inner Peace

Join us every first Sunday of the month at 11am for a rejuvenating journey into mindfulness and meditation. In our fast-paced world, taking time to pause and reconnect with ourselves is essential for our well-being.

Event Details:

• Date & Time: Every first Sunday of the month, 11:00am - 12:00pm
• Duration: approx. 60-90 minutes
• Location: Prater, Vienna

What to Expect:
During our Monthly Mindful Mornings, I'll guide you through gentle meditation and mindfulness practices designed to promote relaxation, inner peace, and present-moment awareness. Whether you're new to meditation or a seasoned practitioner, these sessions offer a welcoming space to nourish your mind, body, and spirit.

Benefits of Mindfulness Practice:

• Reduce stress and anxiety
• Improve focus and concentration
• Enhance emotional well-being
• Cultivate a sense of inner calm and balance

What to bring:
Please bring a Yoga mat and - if you like it cozy - a blanket to sit comfortably (recommend :). Dress for the weather (e.g. make sure you don't get cold as we won't be moving a lot).

Note: In case it's raining, we will postpone this event.

Let's come together to start each month with intention, presence, and a deep sense of inner peace. 🧘‍♀️🌸