Thursday Support Group: Anxiety/Depression/CPTSD - Kick-off

Join us for our very first online cameras-ON gathering as we begin creating a safe and supportive space together.
Here’s what to expect:

• Introductions & Group Guidelines – setting the tone for a safe, respectful, and cozy environment.
• Your Story (optional) – a chance to share a little about yourself and your journey, if you feel comfortable. Listening quietly is always welcome.
• Open Sharing Time – space to talk about what’s on your heart and connect with others who understand.

This is a gentle beginning for our group, and everyone is welcome—whether you want to speak or simply listen.
Let’s take the first step together on our healing journey. 💛

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Please note: This is a peer-led self-help group, not guided by a professional therapist. It is not a substitute for therapy or professional mental health support.