Slow & Gentle – Somatic Self-Regulation Circle (Online, EN)

his is a small, safe-enough online space for anyone longing for grounding, connection and embodied presence – especially those of us living with sensitive or neurodivergent nervous systems.
We will explore gentle somatic practices, trauma-informed tools for regulation, and moments of co-regulation. You are welcome to come just as you are – no need to speak, explain or perform.
🌿 Ideal for people who:
• are autistic, ADHD, PDA, or otherwise neurodivergent
• are queer, gender-diverse or highly sensitive
• live with anxiety, shutdown, or emotional overwhelm
🌿 What to expect:
• guided grounding exercises (SE-informed)
• no fixing, no therapy, no pressure
• optional sharing + community support
🔸 When? Every second Tuesday, 7:00–8:15 PM (Vienna/Budapest time)
🔸 Where? Online (Google Meet– link sent upon registration)
🔸 Language: English
🔸 Group size: min. 3, max. 8 participants
🔸 Fee: €15 per session, 12 at early bird price (sliding scale and solidarity pricing possible)
Please wear comfy clothes, bring a drink or a blanket, and a little time just for yourself. You don't have to turn on your camera unless you want to.