Personal Growth & Inside Out Transformation

Online event:

Experience expanded awareness, greater clarity and sense of wellbeing through therapeutic breathwork.

Tap into your subconscious mind and unlock the gate to your inner wisdom.

Online training combining somatic practices, cognitive journaling, meditation and access to online platform/app to access more holistic exercises.

Content:
3.11 Thursday at 9:00pm (CET) :

• breathwork session: Dopamine Breathing
• increase alertness, concentration, clarity, blood alkalinity
• mediation
• Topic: Let go and surrender

17.11 Thursday at 9:00pm (CET):

• breathwork session: Conscious Connected Breath
• emotional release and nervous system regulation
• mediation
• Topic: Re-parenting

24.11 Thursday 9:00pm (CET):

• breathwork session: Holotropic Breathing
• access non-ordinary states of consciousness, improve self-awareness, release stuck energy in the body
• mediation
• Topic: Expectation - the thief of joy

1.12 Thursday at 9:00pm (CET):

• Breathwork session: Abdominal Breathing
• reduces muscular tension, supports muscle growth
• encourages the parasympathetic system, reliefs anxiety
• mediation

The benefits of breathwork include:

• Massive relief in anxiety, frustration, overwhelm and stress
• Release undigested emotions & memories
• Increased clarity of mind
• Access to greater creativity and innovation / Heightened intuition
• Expanded and altered states of awareness similar to a psychedelic experience
• Increased awareness and connection to self
• Improvement in the respiratory, cardiovascular and autonomic nervous system
• Relief from physical pain
• Releases toxins from the cells of the body

Immediately Relieve Stress
"The fastest way to build a better, stronger health foundation is to start a breathwork practice. It’s one of the fastest ways to reduce anxiety, stress, and the build up of feelings that can overwhelm and cause burn out." James Nestor

75min session / 9:00pm - 10:15pm CET
Every Thursday
Sliding Scale: 11€ - 33€*
Pay to get access to the event:
https://bit.ly/3VT5j5x

*chose the price that best reflects your ability to pay for the session, based on your individual circumstances.

Prepare : a notebook

Register min 15min before the start on the event!

More about the therapist and the technique:
www.transformational-breathing.com

Contact me for more info. See you soon!
+436764320080
Joanna