Weekly Yoga Workshop

Beyond the aerobic exercises that in the West are known as Yoga there is a vast ocean of techniques and knowledge, the true Yoga, which in this workshop we aim to dive in as deep as we can.

We learn the fundamentals of Integral Yoga and certain Kriyas to help us develop concentration, go into deeper states of consciousness during meditation and in daily life and gain control over the buzzing and unruly mental aspects that are responsible for almost all the unhappiness that we see in and around us.

Active and playful exercises taught during the workshop offer opportunities to look at ourselves and a clear and structured daily guideline and support system makes one´s own sadhana, the applied spiritual practice, easy to follow and engaging.

Even though we all know what is good and best for us, it can be difficult to act upon this knowledge. With the help of my team, I offer to share the insight and practices that were given to me and have worked not only for me but for many and many and many more.

you can find more info at https://integraler-yoga.vercel.app/

See you soon!