🍂 Slowly saying goodbye to summer 🍂
The Autumn Equinox is here, a moment to pause, feel grateful for all that nature has gifted us, and gently transition into a new season.
It’s a time to slow down, find balance, ground
ourselves, and let go of what no longer serves us. 🌿
This week, we’ll bring that feeling onto the mat with a grounding and strengthening Vinyasa flow. A space to move, breathe, release and reconnect as we welcome the change of season. ✨
🤎 2 classes this week
✨ Friday 25.09 19:30-20:30
✨ Sunday 27.09 12:30-13:30
🤎 Class price: €10
✨ First time joining? €5
Please register for the event only if you’re 100% sure you can attend, as spaces are limited. 🤍🌿
What to expect:
🧘♀️ Strengthening but accessible Vinyasa | all levels welcome
🌿 Mindfulness to reconnect with the body and arrive in the present moment
🌬️ Pranayama (breathwork) to calm and focus the mind
✨ A flowing asana practice to move with intention
*Classes are led by a certified 200hour yoga teacher
Each class is an opportunity to slow down, connect with yourself, and leave feeling a little more grounded, balanced and energised. 🤍
No previous yoga experience needed.
Afterwards, we’ll stay for a little picnic and some chit-chat, so feel free to bring some snacks, water, and a mat or towel for your practice. 🍒🪭🌿
Come as you are. Leave feeling grounded and connected.🤎
