Inside Flow Dancing Vinyasa

Inside Flow is a Vinyasa class that moves with the rhythm of the music and embodies the energy of the song to help you experience a flow like state of mind without any resistance.

Music goes directly into your heart. The aim of yoga is to reach your heart through physical movement. … That’s why we fuse music with yoga practice.

Some knowledge of yoga or dance is recommended.

Registration and waiver required through our scheduling platform.

Led by Kacie Steinmetz, RYT-500, CLC
Kacie began her yoga journey in 2000 at a YMCA and quickly discovered the profound impact it had on her body, mind, and spirit. In 2005, while pregnant with her son, she earned her first certification in prenatal yoga, blending her passion for movement with a desire to support women through major life transitions. Since then, her teaching has expanded to include trauma-informed practices, restorative and yin yoga, flow-based movement, and a deep commitment to helping people reconnect with themselves.

In 2020, Kacie became the enthusiastic owner of Shine Yoga, a warm, welcoming studio focused on community, healing, and growth. With over two decades of personal practice and professional training, she now leads classes, trainings, retreats, and coaching programs that support women—especially those navigating midlife, work, parenting, and hormonal shifts. A Reiki Master, experienced life coach, and teacher trainer, Kacie combines grounded wisdom with playful energy to help people flourish in all areas of life.