Anatomy Workshop: The Foot and Ankle - Foundation, Function and Flow

Are you fascinated by the mechanics behind movement? Curious about how a deeper understanding of your anatomy can transform your yoga practice—or the way you teach?
Join us for this engaging, interactive anatomy workshop focused on the unsung heroes of your standing poses: the foot and ankle. We’ll explore the foundational structure and function of the lower limb, starting with essential anatomical terminology and moving into the bones, joints, and musculature that create the base of support for nearly every upright posture.
You'll learn:

• The anatomy and biomechanics of the foot and ankle
• How dysfunctions and imbalances impact stability and mobility
• Practical insights into how these patterns show up in yoga and movement practices

In the second half, we'll shift from theory to practice with a breakout session and a short, targeted asana sequence designed to help you embody what you've learned.

Perfect for yoga teachers, teacher trainees, bodyworkers, and anatomy nerds of all kinds—this is a chance to dig deeper into the why behind the what of your practice.

(Preregistration strongly recommended on our scheduling platform. Waiver required for participation. Pre-registration is $30 in advance.
Same day registration is $39.)