From Burnout to Balance: An Energy Codes Workshop with Jen Fedorowicz

Are you feeling anxious, exhausted, or emotionally drained—like no matter what you do, you can’t quite catch your breath or feel truly at ease?
The truth is, these struggles aren’t signs that you’re broken. They’re signals that your energy is calling you home.
In this experiential workshop, you’ll discover how to:
*Release stored stress and emotional tension from your body
*Reconnect with your true self beyond fear and overwhelm
*Learn simple, science-backed practices from the Energy Codes to shift your nervous system out of fight-or-flight
*Experience powerful breathwork and grounding techniques that restore calm and clarity
*Build resilience so you can meet life with greater ease, confidence, and vitality
*Deepen your understanding of who you truly are as an energetic being
*Awaken to your innate power as the creator of your life—shaping your health, relationships, and future from the inside out
This is more than self-care—it’s soul care. You’ll walk away with practical tools to rewire stress at the root, embody your wholeness, and step into your natural state of balance, peace, and empowered creation.

Waiver and preregistration required on our scheduling platform. Visit our website or download the app - Shine Yoga VA Beach!