Tips on how to eat well in alignment with this years goals while on a budget!
Details
If you feel overwhelmed by conflicting health advice, frustrated by stalled results, or stuck repeating the same patterns despite your best efforts, this session is for you.
Many high-performing professionals struggle with low energy, weight gain, chronic stress, and inconsistency because traditional health approaches demand too much time, willpower, or perfection. When nothing seems to stick, it is easy to assume the problem is you. It is not.
This session will help you simplify your health, shift the internal narrative that fuels self-sabotage, and build consistency that actually fits your life.
You will learn how to:
- Simplify health using a low-insulin framework built around real food
- Create sustainable movement, sleep, and habit strategies for busy schedules
- Change the story you tell yourself so progress no longer feels like a battle
About the Presenter
Join John Bryant and host Elysia Buss on Sunday, January 11th at 10:00 AM (Zoom).
John is an online coach specializing in nutrition, performance, and mindset for business leaders and high-performing professionals. His work focuses on low-insulin living, sustainable nutrition, and practical training methods that deliver long-term results without restrictive diets or excessive exercise.
John works primarily with individuals who feel they have failed with traditional health approaches. Many of his clients are tired, stressed, and discouraged. His coaching provides clear structure, straightforward guidance, and accountability that fits real life, not an idealized version of it.
Learn more about Global Resources for Men at www.globalresourcesformen.com