What we’re about
🧘♀️ Welcome to Online growth Group🌿
An online sanctuary where we gather to breathe, move, reflect, and chant — together, from wherever you are.
Whether you’re on a spiritual path or just looking for grounding and growth, this group is for you.
🌞 What to Expect:
• Guided morning yoga and breathwork
• Gentle asanas to awaken the body
• Mantra chanting (Japa & Kirtan)
• Bhagavad Gita reflections and sharing
• A warm, welcoming spiritual community
📿 All levels welcome. Come as you are, grow as you go.
🕉 Morning Flow Schedule 🌅
welcome to join anytime and leave anytime 🙏
6:00 – 6:30 AM
🌬️ Breathwork
🧘 Gentle Movement
💭 Positive Affirmations
🧘♀️ Guided Meditation
🎶 Intro to Mantra Meditation
6:30 – 7:30 AM
🕉 Silent Japa – Mantra Meditation (Chanting on beads)
7:30 – 8:30 AM
🧘♂️ Yoga – Body Movement Practice
🌸 Hosted by the Mantra Room community
