Fascia Release + Meditation: A Mind-Body-Spirit-Heart Integration

Feeling tense? Feeling too loose? Feeling scattered? Feeling too hyper-focused? All the above? Not even sure how you're feeling?

Whatever's going on, this event is an opportunity to come into the present moment, re-collect yourself, and spend some time resting in that inner unity — not to slap on a band-aid so you can make it through the next week, but to achieve deeper release and permanently integrate more of who you are.

First, we'll get into our bodies with a guided myofascia release exercise developed by the brilliant folks at Human Garage, creating more room in our vessels for embodiment.

Then, we'll do a longform guided meditation to collect our energy, raise our frequency, and deeply embody so we can make our way through the 3D in our true frequencies.

From there, we'll spend the remaining time in discussion or answering any questions you have.

No prior experience is necessary — I will guide you through everything.

Please bring:

• Blanket, cushion, and/or chair if you don't want to sit on the grass during meditation
• Water

This will be an outdoor (but shaded) event, so please consider bringing sunscreen, sunglasses, hats, or other protection. And if you think you might be hungry, snacks are welcome.

Cost: FREE. But donations are much appreciated. Venmo @Dustin-Cee

Location: Carlson Park in Culver City (corner of Braddock & Motor Ave): https://maps.app.goo.gl/dRWqxvhrhvmRyfSx7

Parking: There should be street parking available.

Dustin is a writer + coach dedicated to creating more empowering narratives in clients' lives and the media. He is the co-founder of Vita Lumina Collective.