Community-led Meditation & Discussion

This is a community-led session (Tristan will not be there). The group will decide how they want to practice together.

Our practices generally include some of the following:

• Meditation
• Mindfulness
• Metta (Loving-kindness)
• Breathwork
• Sound bath
• Journaling

To bring:

• Blanket, cushion, and/or chair
• Water bottle
• You may also want a hat and/or sunglasses
• Journal & pen/pencil (optional)
• Food and/or beverages to share (optional)

Location: Silver Lake grassy patch, next to Silver Lake Rec Center (South of the lake): https://maps.app.goo.gl/RyPio7rJRPcT2nmb7
NOTE: This is NOT the meadow, which is further north.

Parking: There should be street parking available. If you can't find anything, try Redesdale Ave: https://maps.app.goo.gl/FKZt5dWNYuQRxnCK9