Vancouver NW Veg Potluck/picnic

Note: Date Correction

## NW Veg Vancouver Potluck

This Month Presentation:

# “Understanding Tofu, Tempeh, Seitan, and Soy Curls”

By Linda Tyler, “The Gracious Vegan”

Linda Tyler or Gracious Vegan as her web site says, is a fabulous chief, and a wonderful teacher. She said, “since not everyone is familiar with Tofu, Tempeh, Seitan or Soy Curls, I thought this may be a great topic to cover.” We’ll have an informal presentation and discussion about tofu, tempeh, soy curls, and seitan, focusing on their nutritional values and how they can be used in everyday meals. These wonderful foods can add healthy protein to your diet and provide just the right texture to many dishes.

The potluck begins at 5:30 PM, and the presentation follows at 6:30 PM. Please bring only plant-based (no animal products, including honey), main dish, salad or dessert, a card listing ingredients;and plates/cups/utensils for your own use. Bring enough to serve 4-6; add 4 more servings for each additional person in your party/family. If you perfer not to share food, you may bring your own meal and dine with us.

· Time:
o The potluck/pcnic begins at 5:30 with a presentation beginning at 6:30.

· Where:

Unitarian Universalist Church of Vancouver (UUCV)
4505 E.18th St., Vancouver, Washington 98661
BYOF (bring your own food)