Monday Stress Reset Yoga (Online class)

Start your week feeling calmer, lighter, and more balanced.

This gentle online yoga class is designed to help you release stress, ease tension, and reset your nervous system through mindful movement, stretching, breathwork, and relaxation.

Perfect for busy professionals, remote workers, expats, and anyone looking to reduce stress and improve well-being. Suitable for all levels, including complete beginners.

Benefits:
• Release tension in the neck, shoulders, and back
• Reduce stress and mental overwhelm
• Improve sleep and relaxation
• Feel more focused, grounded, and energized

📍 Online – join from the comfort of your home
🕖 Every Monday at 7:00 PM
💶 Trial class: €10

Take an hour for yourself and start the week refreshed.