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Frequency:

  • Monthly, every 3rd Friday of each month, 7:30PM to 8:10PM Toronto Time.

Where:

Agenda:

  • (5min) Introduce each other.
  • (30min) Pick a story, start reading by each participant, paragraph by paragraph.
  • (5min) Areas for improvement.

Book:

  • The Miracle of Mindfulness : An Introduction to the Practice of Meditation
  • By Hanh, Thich Nhat.
  • Kindle Edition.

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