Morning Mindfulness Meditation

This event is for everyone - absolute beginners to those who have some experience in meditation and mindfulness.
We will meet at 7:30am and our sit will be for less than 30 minutes. There are chairs available or feel free to bring a floor cushion if you prefer to sit that way.

Instruction and guidance will be provided. We are at TrueSelf, 20 Queen Street, Waiuku (next to Barfoot & Thompson).

Cost: koha

Feel free to get in touch if you have any questions.