Morning Mindfulness Meditation - Learn - Practise

This event is for everyone - absolute beginners to those experienced in meditation and mindfulness.
We will meet at 9:00am and our sit will be for less than 30 minutes. There are chairs available or feel free to bring a floor cushion if you prefer to sit that way.

Instruction and guidance will be provided at the start before the meditation begins. We are at TrueSelf, 20 Queen Street, Waiuku (next to Barfoot & Thompson).

Cost: koha

Feel free to get in touch if you have any questions.