The MERMIE Method (Masking Emotions Requires Individual Effo

The MERMIE Method ( Masking Emotion Requires Individual Effort) A Retreat-Style Workshop Series for Personal Healing & Mindfulness MERMIE — a mantra and a method reminding us that beneath the waves of reaction lives a calm responder. It represents the part of us that feels, forgives, and flows. Each gathering invites you to reconnect with your inner stillness and soften self-judgment through reflection, guided journaling, and mindful practice. Workshop Goals: • Healing and emotional restoration • Reflection and mindful awareness • Emotional regulation through self-compassion • Reconnecting with authenticity and calm Four-Week Retreat Series Dates: November 10, November 17, December 1, and December 8 Time: 7:00 – 8:30 PM Attend one or all sessions — no need to register for all or attend consecutively. Join us on this journey of mindful renewal. Reserve your spot or inquire for group bookings. TheGreatPerhaps9@gmail.com $25 per session or pay for the 4 part series in advance $20 per session Venmo ; Kimberly Kelly @Kimberly-Kelly-99
Location: 9244 Kitchin Farms Way, Wake Forest 27587