Monthly Group Meditation

Wake Up DC Sangha for young mindfulness practitioners
1:30 PM - 3:30 PM

Dear friends,
This is a warm invitation for young adults aged 18-35 (at heart) to join Wake Up DC Sangha's monthly practice session which will be held at:

Opening Heart Mindfulness Community
3812 Northampton St NW
Washington, D.C. 20015

Program of events:
1:30 - 1:40: Arrival & intro for newcomers
1:40 - 2:00: Introduction to practice
2:00 - 2:20: Guided sitting meditation
2:20 - 2:40: Walking meditation
2:40 - 3:00: Offering of Teachings
3:00 - 3:20: Dharma Sharing
3:20 - 3:30: Announcements/closing

Friends are asked to arrive prior to the start of seated meditation. Cushions will be provided.