Gentle and Mindful Pickleball (open)

billets ici *** Buy $5 tickets
https://app.amilia.com/store/en/cwlp/shop/products

Gentle & Mindful Pickleball
Play with kindness • Strategy over power • Safety first

Gentle & Friendly Pickleball is intended for players who enjoy a calmer, strategy-focused game, played according to USPA rules. Everyone is welcome. We ask that all players be mindful of their partners and opponents.

***

Mindful Play
Please adjust your play based on who you are playing with.
Be especially mindful if your opponent:

• is new to pickleball
• has knee, hip, or mobility concerns
• prefers not to be hit by the ball

Play gently, respectfully, and with awareness.

***

Serving Guidelines

• Begin points with an easy, controlled serve.
• Avoid heavy spin, excessive power, trick serves, or targeting tight corners or nearby chairs.
• Avoid baseball-style swings or speed serves.

***

Strategy-Based Play

• Focus on placement and consistency, not power.
• Serve to start the point.
• Return the serve and move to the non-volley line.
• The serving team aims for a third-shot drop, moves forward, and engages in dinking rallies.

***

Safety First

• Eye protection: Protective eyewear is strongly recommended.
• Footwear: Wear court shoes with good lateral support.
• Hydration: Bring a water bottle—hydration supports focus and reduces fatigue.
• Balance: Please avoid running backwards (the cement wall is stronger than you!).

***

Warm-Up & Cool-Down

• Warm-up: 5-minute group dynamic warm-up (arm circles, lateral shuffles), followed by light dinking.
• Cool-down: 5 minutes of group static stretching.

***

Our Goal
To create a safe, welcoming, and enjoyable environment where everyone can play, learn, and have fun.

Organizer: Irene at irene@npwalking.com or 819-459-3284 or 613-850-8502 cell.