activity in a green space can reduce stress and lowers cortisol levels by 15%. Walking in a park offers significant physical, mental, and social health benefits that surpass walking in urban or indoor settings.
Social Interaction, Mindfulness and Connection, Enhanced Cognitive Function:, Improved Mood and Well-being Natural environments lower levels of the stress hormone cortisol, reduce anxiety, and promote a sense of calm and relaxation.

DISCLAIMER: Group organizer assume no liability; hike /walk at your own risk. By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold any of the group's leaders, officers, or representatives liable for any injury, loss, or damage.

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Saturday morning gratitude walk

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Saturday morning gratitude walk

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