Saturday morning weighted vest walk
Details
Benefits of walking with a weighted vest Increased Calorie 🔥
Improved Cardiovascular Health♥️
Promotes Bone Health🦴
Builds Muscle Strength and Endurance🏋🏾♀️
Metabolic Health Support
Enhances Posture and Balance
make sure your vest fits comfortably to ensure for a comfortable posture and safe walk
Let’s walk and build muscle 💪🏽 at the same time
DISCLAIMER: Group organizer assume no liability; hike /walk at your own risk. By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold any of the group's leaders, officers, or representatives liable for any injury, loss, or damage.
AI summary
By Meetup
Green-space weekend morning gratitude walk for people seeking stress relief and social connection; outcome: lower cortisol and improved mood.
AI summary
By Meetup
Green-space weekend morning gratitude walk for people seeking stress relief and social connection; outcome: lower cortisol and improved mood.