Sunday’s at the Stairs
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Sunday’s is Leg day!! hamstrings, quads, calves and gluts. Leg Power join us as we go stair climbing followed by a walk to the beach bring your Yoga towel/mat we can stretch on the
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By Meetup
A leg-day workout for Leg Power participants: stair climbing with a beach walk to stretch and build leg strength.
AI summary
By Meetup
A leg-day workout for Leg Power participants: stair climbing with a beach walk to stretch and build leg strength.