Walk & Talk Meetup for Self-Awareness and Genuine Encounter (in English)

Walk & Talk Meetups offer you a relaxed framework for self-awareness processes in the reflective exchange with other people and in contact with nature. Through such a reflective process of yourself in a truthful exchange with other people, you get to know yourself better and come into honest contact with your needs, your inner world and your vitality.

#### HOW DO SUCH WALK & TALK MEETUPS TAKE PLACE EXACTLY?

• Meeting point: either in one of Munich's parks or along the Isar; detailed announcement by mail after registration
• Duration: 1 ½ hours
• First 5-10 min: small and gentle physical exercise to arrive well in the here and now from everyday life
• Subsequent 10-20 min: Reflective exercise or more extensive body exercise (alone or together), each meeting regarding one topic
• Subsequent hour: find a walk & talk partner to share your insights about the topic / experience with the exercise. After half an hour, switch of walk & talk partner
• Topics that we will explore together include: desires, expectations, trust and control, relationships, listening and perceiving, behavioral patterns, fears and opportunities, obligations and responsibilities, vitality, inner attitudes, prohibitions, spontaneity, joy, and much more. One topic will be adressed per meeting.

General conditions:

• Meeting in mutual respect and benevolent cooperation.
• The life themes to be addressed per appointment are NOT announced beforehand, because our psyche has the tendency to avoid topics that we think we already understood and don't want to look at further. Trust that you will learn something new about yourself with each topic.
• Punctuality, weatherproof clothing and good shoes
• If the weather predicts to become dangerous, e.g. slippery or thundery, I reserve the right to postpone or cancel the meeting at short notice.
• Limited number of participants: min. 3 to max. 10 persons / meeting
• It is an open group. A one time participation does not commit you to further participations. Registration needs to be carried out separately for each new date.
• People of all ages 18+ and all nationalities are welcome!
• Unpredictable things can always come up at short notice that prevent you to take part. Please let me know as early as possible so that I can take this into account when planning the group and the exercises.
• Price / meeting: free of charge as get-to-know offer for the start of the year 2023

Looking forward to welcome you to this Walk & Talk Meetup for Self-Awareness and Genuine Encounter!