Mindful walking at Woodbine beach

Good day

Join me as the sun rises, for a restorative invigorating walk meant to bring awareness and focused attention into our bodies and hearts.
We will begin with a brief introduction and some standing mindfulness work before we walk along the boardwalk with the same focused awareness.

We will begin with a brief meet and greet and the walk will be about 30 minutes long. You may stay longer if you wish

If you have any questions please feel free to contact me.

Thank you.