Walking meditation/hike

For beginners as well as advanced meditators.

Join me for a weekly hiking (walking) meditation in Forest Park. I will teach a quick, easy guided meditation to the group before the hike and then we can talk about insights/clarity at the end.

Bring a water bottle, possible in a pack if you don’t want to carry it. Take NW Vaughn Street until it dead ends into the fire road and park. Parking is free.