Hike up to Taputeranga Viewpoint

——-> 182 Derwent Street, Island Bay <——Parking / Start / Meet Location

Up to City to sea Walkway Entrance then a ten min loop with viewpoint (group high five at top, we might all be too sweaty for group hug)

This is a steep walk, mental challenge with breaks for water and mental check in / check outs, whichever feels best for you at the time

Theme - Self Compassion

Self-compassion is treating yourself with the same kindness and understanding you would offer a friend, especially during times of struggle or failure.

• When you make a mistake: Tell yourself, "It's okay, I'm learning, and I'll do better next time," instead of being self-critical.
• When you feel inadequate: Remind yourself that feelings of inadequacy are a shared human experience, not a personal failing.
• When you're struggling: Acknowledge that things are tough right now, that your feelings are valid, and that this difficult moment will pass.
• Take a break: Get a snack when you're hungry or take a nap when you're tired instead of pushing yourself too hard.
• Listen to your needs: Say yes to things you need, like making time for exercise, a doctor's appointment, or a career change.
• Practice mindfulness: Allow yourself to feel your emotions without judgment and be present with what you're experiencing.
• Use affirmations: Remind yourself, "I am good inside," or "I am worthy of loving kindness".
• Ask for what you need: Give yourself permission to ask for help or support when you need it.
• Provide for yourself: Actively take care of your mind and body with good food, rest, and positive activities.