SAIL Seated Fitness

SAIL (Staying Active & Independent for Life) is an evidence-based strength, balance, and fitness class designed for older adults and anyone who is at high risk for falling. Join in-person or online with the friendly and warm WCSC community for this playful and energizing SEATED fitness class! Tuesdays at 10:30am and Fridays at 2:15pm. ($3 members / $5 non-members)

For more information and/or to sign up for an event, please call 206.461.7825, e-mail us at [register@wallingfordseniors.org](mailto:register@wallingfordseniors.org) or visit our website at www.wallingfordseniors.org/