Advanced Strength Training
Details
Strength Training with weights, mats, large exercise balls, a terrific trainer and wonderful participants. Challenging enough for those who are active
Accommodating for those needing gentler activity.
For more information and/or to sign up for an event, please call 206.461.7825, e-mail us at [register@wallingfordseniors.org](mailto:register@wallingfordseniors.org) or visit our website at www.wallingfordseniors.org/
AI summary
By Meetup
Advanced strength-training class for active seniors; format: group class; outcome: increased strength.
AI summary
By Meetup
Advanced strength-training class for active seniors; format: group class; outcome: increased strength.