Monday Morning Mindfulness & Meditation

FREE Drop-in group to manage & reduce anxiety, stress, and get your life back.
We go way beyond mindfulness, using techniques developed by an ex-Commando (the lead facilitator). Such as:

• The Melt Stress in Minutes Method
• Meditation
• Mindfulness
• Breathing techniques

Stop struggling: use these simple, proven techniques in your daily life and observe the tangible results and positive outcomes unfold.