Monday Morning Mindfulness & Meditation
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FREE Drop-in group to manage & reduce anxiety, stress, and get your life back.
We go way beyond mindfulness, using techniques developed by an ex-Commando (the lead facilitator). Such as:
- The Melt Stress in Minutes Method
- Meditation
- Mindfulness
- Breathing techniques
Stop struggling: use these simple, proven techniques in your daily life and observe the tangible results and positive outcomes unfold.