**Welcome, movement lovers!**

Join me for a relaxed outdoor movement session at **Mount Royal by Beaver Lake** — an open, welcoming space to explore balance, coordination, and flow.

**All ages and ability levels are welcome** — no experience needed.

**Rotational Movement Training (RMT) ropes** are an extremely powerful tool I use daily with physiotherapy clients of all ages to build fluid, full-body coordination.

These ropes aren’t for jumping like regular skip ropes — they’re designed for **flow-based movement** that connects your hands to your core through **figure-8 patterns**. It's the most powerful tool I know to help unlock rhythm and fluidity.

🎥 **See it in action**: https://youtu.be/xeALKZ_2B08?si=xBsxtdrVYOszxMhJ

**Worried it’s too complicated? Don’t be.**
I teach this to 70- and 80-year-old clients. I’ll be guiding you step-by-step so you can move at your own pace and enjoy the process.
Whether you're curious about unconventional training methods or just want to move and connect with like-minded people, this session is for you.

**Come play, explore, and feel your body move in new ways.**
Learn more:
🌐 [groundupphysio.com](https://www.groundupphysio.com)
📸 [@groundupphysio](https://www.instagram.com/groundupphysio)

Greg

Want to Feel like a Kid Again? Outdoor Adventures with Greg

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Intro to Rope Flow – Learn, Move, and Play at Mount Royal

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Want to Feel like a Kid Again? Outdoor Adventures with Greg

Intro to Rope Flow – Learn, Move, and Play at Mount Royal

Want to Feel like a Kid Again? Outdoor Adventures with Greg

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