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Mandalas - A mandala is a circular, geometric design that originated in Hinduism and Buddhism as a tool for meditation and a symbol of the universe. In modern times, mandalas are also used in secular settings for art therapy, stress relief, and personal growth, often described as a state of flow and calm. The creation and coloring of these intricate circular patterns can serve as a mindfulness practice, with intentions often set by the chosen colors.

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