Energy Reset with Mindful Movement

Are you waking up stressed, tense and exhausted before your work day even begins?

If you're working hard reaching for big things and feeling burned out, take a break from your busy day and join us for some mindful movement. This is going to help calm your nervous system and replenish your energy without wearing you out, since you're already doing enough of that.

The Habit of Extra Effort
Having ambitious goals actually isn't a problem. The problem is that most of us put a lot of extra pressure on ourselves that simply isn't needed. It’s also making your life difficult and leaving you exhausted.

You're already exceptionally smart, talented, and driven and you truly want to do good in the world. So you don't need to put any extra thought or effort into trying to be better or different than you already are.

But I know you're doing it anyway because we all are. You don’t really understand how you’re doing it, and you also don't know how to stop. Yet all this tension is preventing you from reaching your big goals. So what can be done about it?

In this outdoor experience, we are going to explore how to use your body and mind in a new way that restores energy instead of depleting it.

Why I Teach This
I spent decades pushing myself until I had a complete health and life crisis. But I was determined to heal myself so I spent another 13 years fighting to rebuild my life. Which really only made things worse.

I eventually learned a vital lesson: Added pressure and forced effort do not, and can never, lead to lasting health, happiness and fulfillment.

Through five years of Alexander Technique teacher training and self-study, I learned what actually does work. If you haven’t heard of this technique, it’s an embodied educational practice used by performing artists at Juilliard, athletes, and executives to operate at high levels without burning out.

This Meetup is an introductory lesson where I’m going to teach you how to reset your own nervous system any time you need it, so you can access the creative energy that will sustain you and your life’s work.

Today is a perfect day to start giving up the effort, without giving up the goal.

Wear comfortable clothes and bring a blanket to sit and move on.

I hope to see you there!