Soulful Sunday: A Wellness Experience

Agenda

• 11:30 AM – Check-in & Conversations
• 12:00 PM – 1-hour Yoga Flow
• 1:00 PM – Soundbath Meditation
• 1:30 PM – Plant-Based Meal & Community Connection

What to Expect
Join us for an uplifting afternoon of movement, music, and mindful connection.

• A grounding yoga flow led by Brendolyn, designed to activate your energy and calm your nervous system.
• A deeply restorative sound healing session with crystal bowls and vibrational instruments, guided by @browneyedyogagirl.
• An optional seasonal, plant-based meal by Elev8 Plantbased will be available for purchase. Come hungry if you’d like to stay and savor a wholesome meal after class!
• Music by DJ MFN Rah, setting the vibe with soulful R&B.
• Space to connect and build community—come solo or with friends, and leave feeling seen and supported.

This event is designed to restore balance, elevate your energy, and bring people together through yoga, sound, food, and community.

Please bring your own yoga mat AND a throw blanket for the sound bath. Let's connect, rejuvenate, and set intentions together.