Hike & Heal sponsored by Destination Hike

YOU MUST REGISTER AT: https://www.destinationhike.com/events/hike-and-healing-hiking-and-yoga-2022-04-23-09-00.


*** REGISTRATION OPENS 4.1.22******
Join us for a beautiful 4 mile hike by the water followed by 45 minute Yoga session from a licensed Yoga teacher focused on stretching and posture. This is an event you will not want to miss!

Join us for a beautiful 4 mile easy hike by the water. After our hike we will cool down with gentle 45 minute yoga stretches led by Sherrell Moore-Tucker.

She will lead us through a flow of beginner stretches designed to reduce stiffness, improve circulation, and reduce risk of injury. Sherrell is an Army veteran who started practicing yoga when she was diagnosed with osteoarthritis. Over the past 10 years she's been teaching yoga and meditation to those living with chronic pain.

Learn more here: www.sherrellmooretucker.com and she shares her story in her own words on her YouTube channel here: https://www.youtube.com/watch?v=kqwB2q8DABk&t=36s
Please arrive at least 15 minutes prior to the start of the hike!
This event is rain or shine and non-refundable.
Make sure to bring your own Yoga Mat