Yoga Nidra

The Location is the Journey Space in Glen Echo.
At this Session, we will experience the new lower level at The Journey Space… cocooned and comfortable on the mat with a blanket... come recharge. Yoga Nidra is an ancient sleep based healing meditation practice. When we drop into these deep restorative states the body comes back into balance and Healing is activated. Anxiety, depression, muscle tension, and cardiac stress are all reduced. It naturally increases GABA which is your bodies’ valium. Oxytocin increases to create a feeling of calmness and reduces any pain. Jeanne will also incorporate crystal bowl healing vibration in the practice.

Cost is $20/ Person

Email is jeannerichter@yahoo.com to register.