Overthinking & People-Pleasing: Confidence and Boundaries

Why do capable people struggle to set boundaries with confidence?
Explore practical ways to better understand patterns and respond differently

Free Online Webinar | Featuring Aurore Prefumo

We welcome members in Washington and beyond to join this thoughtful and practical session.

Many people find themselves overthinking decisions, saying “yes” when they would prefer to say “no,” or taking on more emotional responsibility than feels sustainable.
This session offers a structured and balanced introduction to how these patterns may develop — and how greater awareness can support more confident communication and healthier boundaries over time.
This is not a quick-fix approach.

It is an opportunity to explore ideas, reflect, and consider practical ways of responding differently in everyday situations.

In this session, we will explore:
✅ Common patterns linked to overthinking and people-pleasing
✅ Why boundaries can feel difficult to establish or maintain
✅ The role of awareness in shaping more confident responses
✅ Practical ways to pause, reflect, and respond more intentionally
✅ An introduction to approaches used in mindset and behavioural change

This session may be relevant for:

• Professionals balancing work and personal demands
• Individuals who find themselves overcommitting
• Those interested in personal development and communication
• Anyone looking to better understand behavioural patterns

This session is designed as an educational and reflective discussion.

Participants are encouraged to take from it what feels useful and relevant to their own circumstances.

⚠️ Important Note:
The Howe About That Meetup Group supports the policies and principles of Meetup.
We provide general educational and informational content only. We do not offer financial, legal, or investment advice, and we do not make guarantees regarding results or outcomes.
Any actions taken based on this session are at your own discretion.

⚠️ Reminder: You must click the registration link in advance — selecting “Attend” on Meetup alone will NOT give you access. A link to join the session will be shared with registered attendees prior to the event.